By: Crystal Nasuti, MS OTR/L

From November-February, our children’s routines are increasingly thrown off due to the weather fluctuation, routine changes and changes in home life, school activities and after-school activities. We often see an increase in behaviors, meltdowns and tantrums during this time making it hard to get through this busy season.

Below are some tips in order to avoid meltdowns this holiday season:

Create a visual schedule with pictures/keywords (dependent on child’s age/reading ability). A visual schedule is helpful for children during stressful times or when a routine may be changed for the day at home/school (ex. holiday concert, breakfast with Santa…etc.). A visual schedule can be used so that they know what is expected of them and prepares them for what comes first, next, last.
Prepare for a “calm-down area” for children who are often overwhelmed by sounds, large crowds, smells…etc. A quiet calm down area where a child can relax, walk inside and out of with a snack or comfy pillows/beanbags can make all the difference. Noise cancelling headphones way also be needed during this time! Children should be made aware before a big event of where the calm down area will be as well as reminded during the event that it is an option if they start to feel or appear overwhelmed!
Be confident! You know your child’s triggers, you know they cant stand certain foods touching their plate, they will not sit on Santa’s lap, you know you may need to send in snacks they will like…etc. By being proactive and forewarning others of these triggers and not placing demands (ex. letting them high five Santa or wave VS. sitting on his lap) This will make them less anxious and more successful.
Know when to leave! We have to meet our child where they are on the particular day. They may only last shopping in the mall for 15 minutes…and that is OKAY

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How to avoid meltdowns during the holiday season